Meichenbaum's

Self - Regulated Theory

    Meichenbaum's self-regulated theory deals with procedures based on cognitive and behavioral principles. Self-regulated instruction works by self-instructions and self talk. This method not only helps academically wise, but also helps with people who have behavioral problems. Meichenbaum has five basic steps to follow that are involved with the method of self-instruction. Self-reinforcement is also another step in improving an individuals way of learning. Self-reinforcment allows an individual to feel confident in what he or she is capable of doing.

1. Using Self-help methods can improve grades in the class room. These  children usually set high goals for themselves in the class room. The students that use this strategy use methods such as self-interoggating, self-monitoring, asking for help, and using aides.

2. Self-help methods involve things such as self-observation and self-evaluation. Self-help also focuses on the cut down of procrastination and how to stop bad habits. The main focus in self help methods is learning from observing, self-instruction, and practicing new behaviors.

3. Verbal protocol is a self-help method. Verbal protocol allows a person to use cognitive processes to solve problems. This method is used by a large part of the psychological community.

4. Self-regulated learning is associated with planning and monitoring cognitive and affective process that accomplish academic task with success. You can also benefit with self-regulated learning in cooperative learning. Self-regulated learning is the best when a student is be able to have the ability, motivation, and quality of instruction.

5. Self-control therapy is to help an individual with behavior problems. With self-instruction and self-statements it allows an individual to guide themselves through a problem without getting out of control. An individual is encouraged to do self-talk to calm themselves down.

6. To test your knowledge on Meichenbaum's self-regulated theory link onto the Quia Quiz created by Crystal Long.